Stress Relief strategies include bodywork, breath training, and lifestyle coaching to calm the nervous system.
A Bit of History
Stress was described in ancient Chinese and Ayurvedic systems as imbalance of qi or doshas. In the 20th century, Hans Selye’s research formalized the concept as a biological response. Today, stress relief blends massage, acupuncture, and holistic health, helping patients manage tension safely.
How this Can Help You
Stress Relief may support calmer moods, better sleep, and improved focus. Patients often describe more resilience and steadier energy with stress relief practices.
Make an appointment today for stress relief or anything else we can help with.