Chiropractic Care in Hillside Park

Chiropractic care is the foundation of services at the Health Center of the Triangle, North Carolina along with nutrition, supplements, custom back‑stabilizing foot orthotics, ergonomic assessments and various others.Nestled in the heart of Durham, Hillside Park stands as a cherished community gathering space that has served local residents for generations. This 136-acre recreational area combines natural beauty with modern amenities, creating an inclusive environment where families, fitness enthusiasts, and nature lovers can pursue their interests throughout the year. The park's strategic location makes it easily accessible to residents from all corners of the city while maintaining a peaceful atmosphere away from urban congestion. The park's history dates back to the early 1940s when local leaders recognized the need for expanded recreational spaces during the city's period of rapid growth. What began as a modest plot of land has evolved into a comprehensive recreational facility that reflects the community's changing needs and interests. Through careful planning and numerous improvements over the decades, Hillside Park has maintained its status as one of the region's premier public spaces while preserving its natural character. Among the park's most popular features are its extensive trail systems, which wind through mature hardwood forests and open meadows. These well-maintained paths accommodate various activity levels, from casual strollers to serious runners, with clear markers indicating distance and difficulty. The trails also serve an educational purpose, with interpretive signs highlighting local flora and fauna, making every visit an opportunity for environmental learning. Sports enthusiasts particularly appreciate the park's diverse athletic facilities. The complex includes four lighted tennis courts, two basketball courts, three baseball diamonds, and a multi-purpose field that hosts soccer and football activities. These facilities are maintained to high standards and support both organized leagues and casual play, contributing significantly to the community's recreational programming throughout the year. The park's aquatic center represents one of its crown jewels, featuring an Olympic-sized swimming pool with dedicated lanes for lap swimming and separate areas for recreational use. The facility includes a shallow splash pad for young children and comprehensive programming that offers swimming lessons, water aerobics classes, and summer swim team opportunities. Modern locker rooms and trained lifeguard staff ensure a safe and comfortable experience for all visitors. Children find particular delight in the park's two playground areas, designed to accommodate different age groups with age-appropriate equipment and safety features. The larger playground incorporates inclusive design elements, ensuring accessibility for children of all abilities. Surrounding these play areas, covered picnic pavilions provide comfortable spaces for family gatherings and community events, complete with grilling facilities and nearby restroom facilities. Environmental conservation plays a crucial role in the park's operation and future planning. The park's management team implements sustainable practices, including native plant landscaping, rain gardens for natural drainage, and energy-efficient lighting systems. A dedicated group of volunteers assists with maintenance and habitat preservation, organizing regular clean-up events and monitoring the health of the park's ecosystem. Looking toward the future, Hillside Park continues to evolve with its community's needs. Recent improvements include enhanced WiFi connectivity in common areas, updated security features, and expanded parking facilities. The park's master plan includes provisions for additional amenities, such as an outdoor performance space and expanded trail connections, ensuring that this beloved community asset will continue serving future generations while maintaining its natural charm and recreational value.Additional services include wellness coaching, ergonomic assessments, help with buldging disks, laser treatment, posture correction, and many more treatment modalities.